Are short, high-intensity workouts better than longer cardio?
High-intensity interval training (HIIT) is in fact one of the most effective ways to increase fitness, weight loss, and improve overall physical performance. It packs in a lot of effort over a shorter period for time for optimal benefit.
While the benefits of HIIT are inarguable, it's also important to remember that endurance (steady-state cardio training) is equally important.
Previously, we went through what are some of the benefits that HIIT can bring about (Click here to see the full article)
Just a short recap for it
Essentially the benefits of HIIT are
Improve heart health
Weight loss
Higher metabolism rate
Appetite regulator
Efficiency
So what are some of the drawbacks to HIIT?
The thing is, you can only gain as much out of it as you put in. Often, people pay more attention to the clock than the quality/form of their workout.
Even if you are able to cope, it's often difficult to motivate yourself when faced with extreme physical stresses at every workout. HIIT is tough because it hurts. Your legs will burn, your heart will pound, and your lungs will scream for air as you literally get soaked in sweat.
That is the thing about HIIT. Pushing yourself out of your comfort zone and not reaching a plateau and maintaining there.
What about steady state cardio training?
It could be something that you can consider as well. You are pushing your maximum heart rate (MHR) to a steady state of 60%-70%. This keeps your heart working at a level that is comfortable. As compared to HIIT where it causes your heart rate being pumped at 95% and then suddenly dropping it down to your resting heart rate
With endurance training, a full day of hiking, biking, or kayaking can easily burn 2000 calories or more. Plus, you will reap the benefits of being outdoors. This, along with shorter recovery times, can make exercise more enjoyable and reduce the risk of burnout.
FUSE's Verdict
Both HIIT and endurance training are exercises you can engage in to reach your fitness goal. Ultimately, they are two roads to the same destination: one harder and shorter, the other longer and less stressful.
While age, fitness level, and personal choice will play a role in your decision, you don't have to choose one over the other. You can incorporate both into your training schedule. The more diverse your training routine is, the less likely you will become bored or overtaxed.
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