Fitness Made Simple

Find out more about CrossFit and what you should take note of today!

Slow cooker recipe = fuss-free and convenient! Leave it to the cooker!

Find out why HIIT could be better than Cardio in terms of helping you reach your goals.

What you should NOT be doing before your workout

Do these exercises to JUMP HIGHER

How to do push ups with the proper form

Learn how to make Lemon chicken & potatoes with this meal prep recipe

Find out what is the perfect way to make a scrumptious and delicious Sweet Potato Hash

Learn how to make a breakfast burrito easily and quickly

Learn how to make oat milk from the comfort of your own home!

Starting out at the gym? Here's what you need to take note of!

Find out what are some of the TABATA workouts you can do!

Why is it important to have a good night sleep? What can i gain out of it?

Want to start gym? Here's what you need to know!

What is warming up & cooling down? What purpose does it serve?

Basics of calisthenics and how to get started!

All you need to know about calisthenics!

How do I get started? How can I get out of my comfort zone and have the habit of running

What is afterburn? Why does it concern me? YOU should be aware about this term as it can potentially help you shape your fitness goals...

Whats tabata? Tabata is a form of HIIT and the exercises lasts for 4 minutes.