Fitness Made Simple

Slow cooker recipe = fuss-free and convenient! Leave it to the cooker!

Learn how to make Lemon chicken & potatoes with this meal prep recipe

Find out what is the perfect way to make a scrumptious and delicious Sweet Potato Hash

Learn how to make a breakfast burrito easily and quickly

Learn how to make oat milk from the comfort of your own home!

Find out what are some low calories food you can add into your daily diet!

Find out what are some of the foods that helps with anti aging!

Tuna & Cheese Quesadilla recipe. Learn how to make it today!

Understand more about Keto Diet and how it works.

An introduction to protein powder. What is it, what it does, the types and who would require it.

Feeling hungry after a workout yet conscious of the food you can eat? Well, you will need to feed the hungry muscles the right nutrients...

Part 2 of the high protein food series.

Here are some of the high protein food that you can incorporate into your diet.

Understanding more about proteins and how it can help us in post-workout recovery.

Banana oatmeal pancake recipe. Enjoy a protein-ful breakfast!

There are many benefits to consuming oats and it could be a suitable option to incorporate into your daily diet.

While Covid-19 keeps us at home, aren't you tired of take-out food or whipping up your own meal? We have FUSED it up for you on 5 most...