Fitness Made Simple

Find out more about CrossFit and what you should take note of today!

Find out why HIIT could be better than Cardio in terms of helping you reach your goals.

What you should NOT be doing before your workout

Starting out at the gym? Here's what you need to take note of!

Find out what are some of the TABATA workouts you can do!

Want to start gym? Here's what you need to know!

Basics of calisthenics and how to get started!

All you need to know about calisthenics!

How do I get started? How can I get out of my comfort zone and have the habit of running

What is afterburn? Why does it concern me? YOU should be aware about this term as it can potentially help you shape your fitness goals...

Whats tabata? Tabata is a form of HIIT and the exercises lasts for 4 minutes.

What are intervals? Why is it so popular? Find out more here!

Assess your own fitness level to make sure that you start your fitness journey in a safe & proper manner!

How can we reach our fitness goals in the most efficient way possible?

How do I get started with exercising? How do I have the discipline to do so?

Isolation exercises in weight training are exercises that involve only one joint and a limited number of muscle groups.

Compound exercises are exercises that work multiple muscle groups simultaneously.

Our chest consists of two parts to it. The pectoralis major and the pectoralis minor, known collectively as your pecs. The pectoralis...

Our triceps, also triceps brachii, consists of 3 different heads. The long head, lateral head and the medial head. Our triceps are the...

Understand more about the shoulder muscle group and how it works.