DerrickJul 8, 20202 min readCrossFit: What you MUST KNOWFind out more about CrossFit and what you should take note of today!
DerrickJul 3, 20202 min readWHY is HIIT BETTER than CardioFind out why HIIT could be better than Cardio in terms of helping you reach your goals.
DerrickJun 29, 20202 min readWhat NOT TO DO before your workoutWhat you should NOT be doing before your workout
DerrickJun 16, 20203 min readBeginner @ the GymStarting out at the gym? Here's what you need to take note of!
DerrickJun 15, 20202 min readTABATA Workout RecommendationFind out what are some of the TABATA workouts you can do!
DerrickJun 13, 20203 min readGetting started at the GymWant to start gym? Here's what you need to know!
DerrickJun 11, 20203 min readGetting started with CalisthenicsBasics of calisthenics and how to get started!
DerrickJun 9, 20203 min readHow to start running? How do I get started? How can I get out of my comfort zone and have the habit of running
DerrickJun 8, 20202 min readAfterburn: What is it?What is afterburn? Why does it concern me? YOU should be aware about this term as it can potentially help you shape your fitness goals...
DerrickJun 6, 20201 min readTABATAWhats tabata? Tabata is a form of HIIT and the exercises lasts for 4 minutes.
DerrickJun 3, 20203 min readHow to assess your fitness level?Assess your own fitness level to make sure that you start your fitness journey in a safe & proper manner!
DerrickJun 2, 20202 min readHow to create a fitness plan?How can we reach our fitness goals in the most efficient way possible?
DerrickJun 1, 20202 min readHow do I get started?How do I get started with exercising? How do I have the discipline to do so?
DerrickMay 31, 20202 min readIsolation ExercisesIsolation exercises in weight training are exercises that involve only one joint and a limited number of muscle groups.
DerrickMay 30, 20202 min readCompound ExercisesCompound exercises are exercises that work multiple muscle groups simultaneously.
DerrickMay 28, 20202 min readChestOur chest consists of two parts to it. The pectoralis major and the pectoralis minor, known collectively as your pecs. The pectoralis...
DerrickMay 27, 20202 min readTricepsOur triceps, also triceps brachii, consists of 3 different heads. The long head, lateral head and the medial head. Our triceps are the...
DerrickMay 25, 20202 min readShoulders Understand more about the shoulder muscle group and how it works.
