Fitness Made Simple

Find out more about CrossFit and what you should take note of today!

All you need to know about calisthenics!

Chronic negative thoughts. One of the biggest issues that plague current generations. Meditation might be the cure.

Kayaking can be an effective workout! Find out why!

Sick and tired of the treadmill? Boxing might be its replacement

The real meaning of YOGA and why you may want to incorporate it into your daily life.

A breakdown on Pilates and why you should incorporate it in your daily life!