Fitness Made Simple

Wonder why your muscles are not showing? Here are 5 common mistakes you might be making that are inhibiting your muscle growth! 1. DO NOT...

He said, she said... How about we say? Photo bySven MiekeonUnsplash Myth #1: Unused muscle turns to fats Muscle and fat are two distinct...

We will be comparing some of the pros and cons between free weights and body weights, to help us realise which might be a more suitable...

Creating your very own gym at home using some of the items you can find at home!

Don't be surprised, ladies. It is scientifically proven that males build muscles faster than females do. Why is it so? First, let us...

12 effective abs exercises for you to incorporate into your workout routines.

Understand the myths behind having 6-packs and how you can get them too!