Felicia May 19, 20203 min read5 Most Common Mistakes to Avoid While Building MusclesWonder why your muscles are not showing? Here are 5 common mistakes you might be making that are inhibiting your muscle growth! 1. DO NOT...
Xing NiMay 19, 20203 min read10 Exercise Myths Debunked! He said, she said... How about we say? Photo bySven MiekeonUnsplash Myth #1: Unused muscle turns to fats Muscle and fat are two distinct...
DerrickMay 15, 20202 min readFree Weights VS Body WeightWe will be comparing some of the pros and cons between free weights and body weights, to help us realise which might be a more suitable...
DerrickMay 12, 20202 min readMakeshift Home Gym Creating your very own gym at home using some of the items you can find at home!
Felicia May 10, 20202 min readDoes Muscle Growth Vary By Gender?Don't be surprised, ladies. It is scientifically proven that males build muscles faster than females do. Why is it so? First, let us...
DerrickApr 19, 20203 min read12 Effective Abs Exercises12 effective abs exercises for you to incorporate into your workout routines.
DerrickApr 18, 20203 min readHow to get 6-packs: Ignore the myths!Understand the myths behind having 6-packs and how you can get them too!
