Although we are practically stuck at home during this period of time, this is no excuse to laze around and not workout just because we don't have access to the gym!
Here are some ideas you can explore to create your very own makeshift gym at home! Do take note that the following suggestions are just ideas and inspiration. Please prioritize your own safety first before engaging in any form of exercise as we don't want you to be involved in any accident!
#1: 2L Milk Carton
Fill up your used milk carton with water or rice (if you don't mind). This could serve as a makeshift dumbbell.
However, do take note that it might be a little uncomfortable while lifting due to the shape of the handles.
Recommended Exercises
1. Bicep curls
2. Front shoulder raises
3. Lateral raises
4. Rear delt raises
5. Chest flys
#2: Rice bags
Note: Get those with the handles so that you can hold onto it easily.
Do prioritize your safety first as it could be quite dangerous if the rice bag were to fall onto you due to the slippery handles.
Recommended Exercises
1. Deadlifts
2. Kettlebell swings
3. Squats (Either with it over your back or by hugging it)
4. Farmers walk
#3: Tote Bag X Waterbottles
Fill up around 3 empty bottles (you may gradually add more bottles!) with water and place them in a sturdy tote bag! Just take note that the bags might have a limit as to how much weight they can hold at once!
Recommended Exercises
1. Deadlifts
2. Bicep curls
3. Farmers walk
4. Shoulder shrugs
5. Lunges (Sling it over shoulders on both sides)
6. Squats (Sling it over shoulders on both sides)
#4: Tote bag + Water bottles + Laundry Pole (Barbell)
Tie the tote bags & water bottles to a sturdy wooden laundry pole. You can try securing the tote bags with cable ties, or just use the tote bag handles and tie a knot to the pole.
CAUTION: This might not work for everyone and we do not want any accidents to take place so please make sure that you tie it properly and make sure it's not loose. We will advise you to not do this alone.
Recommended Exercises
1. Deadlifts
2. Bench press
3. Back rows
Please place your safety as your utmost priority! All of the above ideas are purely suggestions that you can try out. It may not be the most ideal form of equipment as it might end up being dangerous. #StaySafe #SafetyFirst
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