Calories we get from food, provides us with energy so that our bodies can function. Our bodies store and "burn" calories as fuel.
Since calories are meant to provide energy, if you over consume then the excess calories would be stored as "body fats". Our body needs to have some stored fats to remain healthy.
Here are some low calories food that would keep us feeling full and do not have to worry about getting fat!
#1 Oats
Oats can be an excellent addition to a healthy weight loss diet.
They’re not only low in calories but also high in protein and fiber that keep you feeling full.
A 1/2-cup (40-gram) serving of dry oats has just 148 calories but packs 5.5 grams of protein and 3.8 grams of fiber.
Check out more about oats here!
#2 Potatoes
Potatoes might be viewed as unhealthy due to their association with french fries and potato chips.
However, potatoes can be a filling and nutritious part of a healthy diet.
A baked potato (With skin) contains around 161 calories and 4g of protein and fiber each.
#3 Eggs
Eggs are packed with nutrients, as they’re low in calories but rich in several vital nutrients.
An egg contains approximately 72 calories, 6 grams of protein
Some studies shown that starting your day with a serving of eggs could reduce hunger till your next meal.
#4 Greek Yogurt
Greek yogurt is an amazing source of protein that can potentially help to curb cravings and promote weight loss.
The exact calories and nutrient count might vary between brands and flavors. 150g serving of Greek yogurt typically provides about 130 calories and 11 grams of protein.
#5 Chia Seeds
Chia seeds pack a high amount of protein and fiber into a low number of calories.
28g serving of chia seeds provides 137 calories, 4.4g of protein and 10.6g of fiber.
Chia seeds are especially high in soluble fiber. It is a type of fiber that absorbs liquid, swells in your stomach and it promote feelings of fullness.
Some studies observed that chia seeds can absorb up to 10–12 times their weight in water. It will move slowly through your digestive tract and this will keep you feeling full.
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