Look no further, the following exerciser recommendations are the ones that would allow you to increase your vert and be able to jump even higher. Be it for basketball, volleyball or any other sport, these exercises will strengthen your muscles and increase your overall strength.
EXERCISE ROUTINE
1. Deadlifts
6 to 8 reps; rest 30 seconds
2. Jump Squat
8 reps; rest 2 minutes
Repeat 1 and 2
3. Box Jump
6 to 8 reps; rest 30 seconds
4. Good Morning
8 reps; rest 2 minutes
Repeat 3 and 4
1. Barbell Deadlift
Bend at your hips and knees, and then grab a barbell using an overhand grip, your hands just beyond shoulder width. Push yourself to a standing position as you thrust your hips forward.
2. Dumbbell Jump Squat
Hold a pair of dumbbells at your sides, your palms facing each other. Lower yourself into a squat, and then jump as high as you can. Land softly, with your knees bent. Stand, then repeat.
3. Box (or Bench) Jump
Face a knee-high bench or box, arms raised. Drive your arms down, push your hips back, and lower your body. Push your arms up, jump onto the bench, and land. Step down. Repeat.
4 Barbell Good Morning
Using an overhand grip, hold a barbell across your upper back. With your knees slightly bent and back naturally arched, bend at your hips until your torso is almost parallel to the floor, and raise up.
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