Fitness Made Simple

Wonder why your muscles are not showing? Here are 5 common mistakes you might be making that are inhibiting your muscle growth! 1. DO NOT...

He said, she said... How about we say? Photo bySven MiekeonUnsplash Myth #1: Unused muscle turns to fats Muscle and fat are two distinct...

Understand more about Keto Diet and how it works.

The real meaning of YOGA and why you may want to incorporate it into your daily life.

An introduction to protein powder. What is it, what it does, the types and who would require it.

The concept of mind over body is with the power of our mind and all of our thoughts. With that we surpass our humanly limits.

A breakdown on Pilates and why you should incorporate it in your daily life!

We will be comparing some of the pros and cons between free weights and body weights, to help us realise which might be a more suitable...

9 health & nutrition tips for you to maintain an optimal health

Creating your very own gym at home using some of the items you can find at home!

Don't be surprised, ladies. It is scientifically proven that males build muscles faster than females do. Why is it so? First, let us...

Understand the importance of sleep and how to better manage it.

Feeling hungry after a workout yet conscious of the food you can eat? Well, you will need to feed the hungry muscles the right nutrients...

Part 2 of the high protein food series.

Find out why intermittent fasting may be the way for you to get your summer beach body!

Here are some of the high protein food that you can incorporate into your diet.

Understanding more about proteins and how it can help us in post-workout recovery.

Banana oatmeal pancake recipe. Enjoy a protein-ful breakfast!

There are many benefits to consuming oats and it could be a suitable option to incorporate into your daily diet.

Understanding the importance of water and how it plays a vital role in our lives.