top of page

10 Exercise Myths Debunked!

He said, she said... How about we say? Photo bySven MiekeonUnsplash Myth #1: Unused muscle turns to fats Muscle and fat are two distinct...

Keto Diet

Understand more about Keto Diet and how it works.

Protein Powder: Introduction

An introduction to protein powder. What is it, what it does, the types and who would require it.

Mind Over Body

The concept of mind over body is with the power of our mind and all of our thoughts. With that we surpass our humanly limits.

Pilates?

A breakdown on Pilates and why you should incorporate it in your daily life!

Free Weights VS Body Weight

We will be comparing some of the pros and cons between free weights and body weights, to help us realise which might be a more suitable...

Makeshift Home Gym

Creating your very own gym at home using some of the items you can find at home!

Does Muscle Growth Vary By Gender?

Don't be surprised, ladies. It is scientifically proven that males build muscles faster than females do. Why is it so? First, let us...

Intermittent Fasting

Find out why intermittent fasting may be the way for you to get your summer beach body!

Why Oats?

There are many benefits to consuming oats and it could be a suitable option to incorporate into your daily diet.

The Importance of Water

Understanding the importance of water and how it plays a vital role in our lives.

bottom of page