Fitness Made Simple

What are intervals? Why is it so popular? Find out more here!

Find out what are some low calories food you can add into your daily diet!

Our health consists of not just the physical aspect, the mental aspect is extremely important as well!

Assess your own fitness level to make sure that you start your fitness journey in a safe & proper manner!

How can we reach our fitness goals in the most efficient way possible?

How do I get started with exercising? How do I have the discipline to do so?

Isolation exercises in weight training are exercises that involve only one joint and a limited number of muscle groups.

Compound exercises are exercises that work multiple muscle groups simultaneously.

Our chest consists of two parts to it. The pectoralis major and the pectoralis minor, known collectively as your pecs. The pectoralis...

Our triceps, also triceps brachii, consists of 3 different heads. The long head, lateral head and the medial head. Our triceps are the...

Chronic negative thoughts. One of the biggest issues that plague current generations. Meditation might be the cure.

Have you ever started counting your daily calorie intake with little to no progress or end goal in mind? Here's a formula to keep you in...

Understand more about the shoulder muscle group and how it works.

What is calories, how does it work and what can i do about it?

Kayaking can be an effective workout! Find out why!

Find out what are some of the foods that helps with anti aging!

Understand what is creatine, how does it work, pros and cons as well as the dosage to consume.

Tuna & Cheese Quesadilla recipe. Learn how to make it today!

Understand how does exercising help against aging!

Sick and tired of the treadmill? Boxing might be its replacement