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Intervals

What are intervals? Why is it so popular? Find out more here!

Low Calories Food

Find out what are some low calories food you can add into your daily diet!

How do I get started?

How do I get started with exercising? How do I have the discipline to do so?

Isolation Exercises

Isolation exercises in weight training are exercises that involve only one joint and a limited number of muscle groups.

Compound Exercises

Compound exercises are exercises that work multiple muscle groups simultaneously.

Chest

Our chest consists of two parts to it. The pectoralis major and the pectoralis minor, known collectively as your pecs. The pectoralis...

Triceps

Our triceps, also triceps brachii, consists of 3 different heads. The long head, lateral head and the medial head. Our triceps are the...

Meditation is boring?

Chronic negative thoughts. One of the biggest issues that plague current generations. Meditation might be the cure.

The Formula to Fat Loss

Have you ever started counting your daily calorie intake with little to no progress or end goal in mind? Here's a formula to keep you in...

Shoulders

Understand more about the shoulder muscle group and how it works.

Calories

What is calories, how does it work and what can i do about it?

Creatine

Understand what is creatine, how does it work, pros and cons as well as the dosage to consume.

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